Zumba / Cardio Dance

 A serious dose of awesome!

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A mix of low and high intensity moves for a calorie burning dance party. Music that makes you want to move!

Come ready to sweat, and prepare to leave empowered and feeling strong.

Tuesday 9am - Zumba Gold (low impact)

Wednesday 6.15pm - Zumba

Monday 5pm - Cardio Dance

51 McGinn Rd, Ferny Grove Shopping Village (next to Coles)

Book on-line http://fabphysicalfun.com.au/bookings/ or contact Bonnie on 0413 600 502

Fitness Classes

Pilates Mat

Pilates stretches and strengthens your body for better posture, balance and flexibility. It focuses on symmetry and alignment using bands, rings or no props.

Mon 6pm
Wed 5pm (Core and More)
Thurs 8am and 9.15am

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Zumba/Cardio Dance

A high energy, dance inspired workout. It's easy to learn and you'll burn calories without even realising you're working out. Gold is low impact.

Cardio Dance - Mon 5pm
Zumba Gold - Tues 9am
Zumba - Wed 6.15pm

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B Fit B Strong

Resistance training to strengthen bones, balance exercises for falls prevention, cardio and functional training to tone muscles and improve general fitness.

Tues 5pm and Thurs 6pm
Wed 8am and Fri 8am
Sat 7.30am

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Stretch Therapy

Uses the contract/relax approach to improve mobility, increase balance and strengthen your body. Stretch the muscles and connective tissue that surround the joints.

Tues 6pm
Thurs 4.45pm

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Fit for Life

Gentle resistance and cardiovascular training, for older adults who want to play a more active role in their health outcomes. Lower intensity, for any fitness level.

Mon, Wed and Fri 9.15am
Strong Bones  Wed 10.30am (for those with chronic conditions)

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Pilates Swiss Ball

Besides developing great overall muscle tone for your entire body, the Swiss Ball provides a powerful workout tool to improve core stability, posture, and muscle balance.

Mon 8am 

 

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Yoga

Be guided through a variety of yoga poses, including a warm up and meditation. Gain increased flexibility, improved posture and balance.

Saturday 9am

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Personal Training

Personal training is a fantastic way to get in shape and stay motivated. Programs are individually designed by our encouraging trainers to gain maximum benefit from your efforts.

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Virtual Classes

Choose from over 40 fantastic on-line classes to make up for a missed session, or to add variety to your regular workout routine. Enjoy exercising in the comfort of your own home.

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Start Feeling Fabulous