Fit for Life
Low to moderate intensity exercise program
Fit for Life is low impact and perfect for any age and fitness level.
Resistance training involves using your own body weight or equipment, like a weight or band. Includes a warm up and stretching. You can start at a level that's right for you and go at your own pace.
Strong Bones - Wed 10.30am (for those with chronic health issues)
51 McGinn Rd, Ferny Grove Shopping Village (next to Coles)
Book on-line http://fabphysicalfun.com.au/bookings/ or contact Bonnie on 0413 600 502