B Fit B Strong

Burn some calories and build strength in a workout class

B Fit B Strong

This group training class includes a warm up, followed by strength and resistance training with weights, some cardio activity and stretching to finish. You'll laugh, you'll sweat, you'll work hard and in no time you'll be finished and feeling ready to face the world.

Tuesday 5pm, Thursday 6pm

Wednesday 8am, Friday 8am

Saturday 7.30am

51 McGinn Road, Ferny Grove Shopping Village (next to Coles)

Book on-line http://fabphysicalfun.com.au/bookings/ or contact Bonnie on 0413 600 502

Fitness Classes

Pilates Mat/Barre

Build strength, improve muscle tone and mobility with an emphasis on posture and your core. Barre combines Pilates and Ballet to tone and define your whole body.

Mon 6pm
Thurs 8am and 9.15am
Wed 5pm - Barre and Core

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A high energy, dance inspired workout. It's easy to learn and you'll burn calories without even realising you're working out. Gold is low impact.

Zumba Gold - Tues 9am
Zumba - Mon 5pm and Wed 6.15pm

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B Fit B Strong

Resistance training to strengthen bones, balance exercises for falls prevention, cardio and functional training to tone muscles and improve general fitness.

Tues 5pm and Thurs 6pm
Wed 8am and Fri 8am
Sat 7.30am

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Stretch Therapy

Release tight muscles, improve flexibility, increase balance and destress. Stretch the muscles and connective tissue that surround your joints.

Tues 6pm
Thurs 4.45pm - Stretch & Destress

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Fit for Life

Gentle resistance and cardiovascular training, for older adults who want to play a more active role in their health outcomes. Lower intensity, for any fitness level.

Mon, Wed and Fri 9.15am
Wed 10.30am - Strong Bones (for those with chronic conditions)

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Pilates Swiss Ball

Besides developing great overall muscle tone for your entire body, the Swiss Ball provides a powerful workout tool to improve core stability, posture, and muscle balance.

Mon 8am 

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Be guided through a variety of yoga poses, including a warm up and meditation. Gain increased flexibility, improved posture and balance.

Saturday 9am

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Personal Training

Personal training is a fantastic way to get in shape and stay motivated. Programs are individually designed by our encouraging trainers to gain maximum benefit from your efforts.

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Virtual Classes

Choose from over 40 fantastic on-line classes to make up for a missed session, or to add variety to your regular workout routine. Enjoy exercising in the comfort of your own home.

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