A fitness studio focused on mature age members, small classes, and friendly trainers who motivate and inspire!

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First 3 Classes for $39
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Fitness Classes

Pilates Mat

Pilates stretches and strengthens your body for better posture, balance and flexibility. It focuses on symmetry and alignment using bands, rings or no props.

Mon 6pm
Wed 5pm (Core and More)
Thurs 8am and 9.15am

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Zumba/Cardio Dance

A high energy, dance inspired workout. It's easy to learn and you'll burn calories without even realising you're working out. Gold is low impact.

Cardio Dance - Mon 5pm
Zumba Gold - Tues 9am
Zumba - Wed 6.15pm

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B Fit B Strong

Resistance training to strengthen bones, balance exercises for falls prevention, cardio and functional training to tone muscles and improve general fitness.

Tues 5pm and Thurs 6pm
Wed 8am and Fri 8am
Sat 7.30am

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Stretch Therapy

Uses the contract/relax approach to improve mobility, increase balance and strengthen your body. Stretch the muscles and connective tissue that surround the joints.

Tues 6pm
Thurs 4.45pm

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Fit for Life

Gentle resistance and cardiovascular training, for older adults who want to play a more active role in their health outcomes. Lower intensity, for any fitness level.

Mon, Wed and Fri 9.15am
Strong Bones  Wed 10.30am (for those with chronic conditions)

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Pilates Swiss Ball

Besides developing great overall muscle tone for your entire body, the Swiss Ball provides a powerful workout tool to improve core stability, posture, and muscle balance.

Mon 8am 

 

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Yoga

Be guided through a variety of yoga poses, including a warm up and meditation. Gain increased flexibility, improved posture and balance.

Saturday 9am

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Personal Training

Personal training is a fantastic way to get in shape and stay motivated. Programs are individually designed by our encouraging trainers to gain maximum benefit from your efforts.

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Virtual Classes

Choose from over 40 fantastic on-line classes to make up for a missed session, or to add variety to your regular workout routine. Enjoy exercising in the comfort of your own home.

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Reviews

Bonnie's positive and practical approach to becoming fitter and healthier has been a real bonus for me. Her enthusiasm rubs off and an extra plus is enjoying the friendship of the other ladies in the classes. Bonnie's classes are a lift for both mind and body!

Linda

KEPERRA

Bonnie is a practical, friendly and communicative trainer who has helped me gain increased strength, flexibility and fitness. I breathe deeper and cope better with life's challenges. I feel happy to be looking after my well-being, proud of myself on the inside!

Debbi

CEDAR CREEK

Physical fitness has become something I really look forward to and enjoy. After years of slogging it out at the gym and attending large impersonal classes, I am motivated by the encouragement and personal care that Bonnie gives to my needs. Her passion, knowledge and professionalism is outstanding.

Angela

FERNY GROVE

I love the benefits that Pilates and B Fit B Strong give to my body, with more flexibility and greater overall strength. Zumba Gold is heaps of fun too, a dance meditation! The trainers constantly change the programs, give individual instruction and provide a positive environment. They are professional and very welcoming.

Romy

FERNY GROVE

The classes have helped my chronic illness, making me feel stronger and happier. The trainers are friendly and supportive, plus I have made new friends among the other participants.

Susan

ALBANY CREEK

Since starting with Bonnie I have lost weight and gained fitness and health. Bonnie is a great motivator and makes the exercises fun and varied.  The group and Pilates classes are always a laugh with a fantastic bunch of women. Being a mature person I feel it accommodates my needs more than a gym.

Diane

FERNY HILLS

I love the variety of classes and the fun we have as a group. I feel healthier, happier and my posture and core strength have improved greatly. My size has gone from a 16-18 to a 10-12 and I have become a more active Grandma to my granddaughters.

Vonni

REDCLIFFE

I have found enjoyment in exercise again after illness. Regaining strength, balance and focus has helped me feel in control again in a friendly atmosphere of support and encouragement. I have made new, good friends too. Thank you Fab Physical Fun.

Barbara

HIGHVALE

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