PRICES 

Go to the Bookings tab, or contact Bonnie on 0413 600 502.

Register as a new client on our MindBody booking site.

Fill in your profile details. Choose a class and click on Book.

To cancel a class, go to your schedule and click on Cancel.

Once your pack has been used up, you are able to purchase a new pack on-line.

Phone app - download from the home page.

If you have any problems, feel free to call the studio on 0413 600 502.

Please print and complete this health form - Pre-Exercise screening Form and bring it to your first class, or pick up a form at the studio.

Also bring a water bottle,  towel and a friendly smile! ♥

Membership

$36.95 p/week unlimited classes. Yearly contract with no holds.

Paid fortnightly on Direct Debit ($10 joining fee). Application forms at studio.

Kickstart - $159 per month. Unlimited classes, nutrition plan, weekly accountability call

Starter Pack - 3 classes for $39. New clients only

20 Pack - $360 - $18 per class (Conc* $340  -$17 per class)

10 Pack - $190 - $19 per class (Conc $180 - $18 per class)

  5 Pack -   $95 - $19 per class (Conc $90 - $18 per class)

Casual -    $25 (Conc $22)

Single Pack - 1 class p/week - $36 p/fortnight DD - $18 per class

Duo Pack - 2 classes p/week - $68 p/fortnight DD - $17 per class

Fit for Life Program - $240 for 16 classes - must attend 2 Fit for Life classes per week (not valid for other classes). $15 per class

Personal Training - by negotiation

*Concession - students, unemployed and seniors over 65

You can cancel your class on-line through MindBody (go to your schedule and click cancel on your booked class), or contact Bonnie on 0413 600 502. You will be charged for your class otherwise.

Your class booking requires a 12 hour cancellation notice and your personal training session requires a 24 hour cancellation notice.

There are no joining fees or contract fees unless you become a Member. This incurs a one-off $10 admin fee.

If you are a ‘Direct Debit’ client, two weeks notice is required in writing to cancel.

Yes, you can pay cash.  Package deals are also available on-line with a credit card.

If you pay by Direct Debit (non-members) your payments can go on hold until you return, or can be cancelled with 2 weeks notice in writing.

If you are a Committed Member ($36.95 per week) there is no ability to put your membership on hold.

Concession rates are available for students, the unemployed and seniors over 65.

Classes are small with an average of 6 to 8 clients and a maximum of 14 clients.

The minimum age is 16. If you are under 18, we require a parental signature.

Unfortunately we do not have insurance to cover younger people.

Please check with your health fund to find out if you are covered.

The studio is covered through AHM, NIB and CBHS.

No. Unfortunately the studio insurance does not cover the risk of a child being injured.

If you have a sedentary job, you should aim for at least 3x a week. The body responds well to some exercise every day even if it's a thirty minute walk.

Strength training helps to maintain or increase muscle mass, builds stronger bones, raises your metabolism to burn more calories, lowers your stress hormones and helps keep your heart healthy. It turns you into a fat-burning machine!

Many women do not realize that it is testosterone which plays a major part in muscle growth, making it more difficult for women to gain muscle. Our classes aim to tone your muscles which increases your strength for everyday living.