The holidays are fast approaching so to keep your body flexible and supple, practice these stretches daily to maintain your range of motion and your body will thank you for it! Without stretching, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

Please click on the link below.

Daily 5 Stretches