A serious dose of awesome!
A mix of low and high intensity moves for an interval style, calorie burning dance party. Music that makes you want to move!
Come ready to sweat and prepare to leave empowered and feeling strong.
9.15am Tuesday - Zumba Gold (low impact)
6.15pm Wednesday - Zumba
Studio at 51 McGinn Rd, Ferny Grove Shopping Village (next to Coles)
Book on-line or contact Bonnie on 0413 600 502
Your Fab Classes
Everyone's level is catered for at mSwing. You'll work at your own intensity, the moves are adaptable and you'll enjoy a well balanced workout. Improve your muscle strength, elasticity and joint mobility. Very safe on your bones and joints.
Followed by Tai Chi to wind down.