Call Bonnie: 0413 600 502
51 McGinn Road, Ferny Grove, Brisbane, Australia 4055
Call Us! 0413 600 502

Yoga Stretch 

Experience your body feeling free and supple

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A trained Yoga Stretch teacher will guide you through a variety of stretches, including a warm up and meditation. Gain an increased range of motion, improved posture, greater balance and stability. It will leave you feeling more flexible and energised.

Tuesday 7.15pm

Saturday 9.30am

Studio at 51 McGinn Rd, Ferny Grove Shopping Village (next to Coles)

Book on-line or contact Bonnie on 0413 600 502

Your Fab Classes

Pilates Mat

Pilates stretches and strengthens your body for better posture, balance and flexibility. It focuses on symmetry and alignment. Classes alternate between bands, rings or no props.

Mon 6pm

Thurs 8am and 9.30am

 

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Pilates Swiss Ball

Besides developing great overall muscle tone for your entire body, the Swiss Ball provides a powerful workout tool to improve core stability, posture, and muscle balance.

Mon 8am and 9.30am

 

 

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B Fit B Strong

Resistance training to strengthen bones, balance exercises for falls prevention, cardio and functional training to tone muscles and improve general fitness.

Tues and Thurs 6pm

Wed and Fri 8am

Sat 7.30am

 

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Fit for Life

Group classes incorporating gentle resistance and cardiovascular training, aimed at older adults who want to play a more active role in their health outcomes. A less intense, resistance training program perfect for any age and fitness level.

Wed and Fri 9.15am

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Yoga Stretch

Stretches are based on yoga poses. Enjoy the full range of benefits that slow and gentle yoga stretching offers, improving flexibility and range of motion. Helps reduce your risk of injury.

Tues 7.15pm

Sat    9.30am

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Personal Training

Personal training is a fantastic way to get in shape and stay motivated. Programs are individually designed by our encouraging trainers to gain maximum benefit from your efforts.

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Zumba

Zumba is a fun, dance inspired workout. It's high energy, easy to learn and will have you burning calories without even realising you're working out. Zumba Gold is low impact.

Zumba Gold - Tues 9.15am

Zumba - Wed 6.15pm

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mSwing/Tai Chi

Everyone's level is catered for at mSwing. You'll work at your own intensity, the moves are adaptable and you'll enjoy a well balanced workout. Improve your muscle strength, elasticity and joint mobility. Very safe on your bones and joints.

Followed by Tai Chi to wind down.

Mon 10.45am

Boxfit

A 45 minute high intensity workout that burns up calories. This strength training builds up speed and endurance and keeps your body strong. Boxing is great for hand-eye coordination and decreases stress.

Mon 5pm

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Aqua Aerobics

Aqua is easy on the joints and the water supports a full range of movement to improve flexibility, strength, endurance, and general fitness.

Dipadees Swim School

983 South Pine Rd, Everton Hills

Fri 11.30am

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