Building strength and flexibility in every body
Experience Full-body Benefits
Pilates develops much of what our bodies need — strength, flexibility, muscular endurance, balance and posture — with a low chance of injury. The class emphasizes correct form instead of going for the burn. With so many exercise variations, you will have a hard time getting bored with Pilates.
Studio at 51 McGinn Rd, Ferny Grove Shopping Village (next to Coles)
Pilates Swiss Ball - Mon 8am and 9.30am
Pilates on the Mat - Mon 6pm, Thurs 8am and 9.30am
Contact Bonnie on 0413 600 502
Your Fabulous Classes
Do you suffer from back, neck, shoulder, foot, or hip pain? This program, developed by Kit Laughlin, focuses on relieving pain through targeted stretches. Our goal is to move with grace and ease.