Pilates Mat

Building strength and flexibility in every body

Pilates Fitness Fun Brisbane northside

Pilates develops much of what our bodies need — strength, flexibility, balance and posture — with a low chance of injury. The class emphasizes correct form instead of going for the burn. With so many exercise variations, you will have a hard time getting bored with Pilates.

Pilates Mat - Mon 6pm, Thurs 8am, Thurs 9.30am

Pilates Swiss Ball  - Mon 8am

51 McGinn Rd, Ferny Grove Shopping Village (next to Coles)

Book on-line http://fabphysicalfun.com.au/bookings/ or contact Bonnie on 0413 600 502

 

Your Classes

Pilates Mat

Pilates stretches and strengthens your body for better posture, balance and flexibility. It focuses on symmetry and alignment. Classes alternate between bands, rings or no props.

Mon 6pm

Thurs 8am, 9.30am, 5pm

 

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Pilates Swiss Ball

Besides developing great overall muscle tone for your entire body, the Swiss Ball provides a powerful workout tool to improve core stability, posture, and muscle balance.

Mon 8am 

 

 

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B Fit B Strong

Resistance training to strengthen bones, balance exercises for falls prevention, cardio and functional training to tone muscles and improve general fitness.

Tues and Thurs 6pm

Wed and Fri 8am

Sat 7.30am

 

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Fit for Life

Group classes with gentle resistance and cardiovascular training, aimed at older adults who want to play a more active role in their health outcomes. A less intense program, perfect for any fitness level.

Mon, Wed and Fri 9.15am

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Yoga Stretch

Be guided through a variety of stretches and poses, including a warm up and meditation. Gain an increased range of motion, improved posture and greater balance. It will leave you feeling more flexible and energised. Suitable for beginners.

Tues 7.15pm

Sat  9am

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Zumba/Cardio Dance

A high energy, dance inspired workout. It's easy to learn and you'll burn calories without even realising you're working out. Gold - low impact. Cardio Dance 45mins.

Zumba Gold - Tues 9am

Zumba - Wed 6.15pm

Cardio Dance - Mon 5pm

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Aqua Aerobics

RESUMING AT A LATER DATE

Aqua is easy on the joints and the water supports a full range of movement to improve flexibility, strength, endurance, and general fitness.

Dipadees Swim School

983 South Pine Rd, Everton Hills

 

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Boxfit

RESUMING AT A LATER DATE

45 minute high intensity workout that burns up calories. This strength training builds up speed and endurance and keeps your body strong. Boxing is great for hand-eye coordination and decreases stress.

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Personal Training

Personal training is a fantastic way to get in shape and stay motivated. Programs are individually designed by our encouraging trainers to gain maximum benefit from your efforts.

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