Building strength and flexibility in every body
Pilates develops much of what our bodies need — strength, flexibility, balance and posture — with a low chance of injury. The class emphasizes correct form instead of going for the burn. With so many exercise variations, you will have a hard time getting bored with Pilates.
Pilates Mat - Mon 6pm, Thurs 8am, Thurs 9.30am
Pilates Swiss Ball - Mon 8am, Mon 9.30am
Studio at 51 McGinn Rd, Ferny Grove Shopping Village (next to Coles)
Book on-line or contact Bonnie on 0413 600 502