Pilates Swiss Ball
Work at your own level on the ball
The Swiss Ball will provide a platform for your entire workout routine. You can increase the intensity of your workout and place increased stress on your core by moving your feet closer together. The effort to remain balanced engages additional muscles.
Pilates Swiss Ball - Mon 8am, Mon 9.30am
Pilates Mat - Mon 6pm, Thurs 8am, Thurs 9.30am
Studio at 51 McGinn Rd, Ferny Grove Shopping Village (next to Coles)
Book on-line or contact Bonnie on 0413 600 502
Your Fab Classes
Everyone's level is catered for at mSwing. You'll work at your own intensity, the moves are adaptable and you'll enjoy a well balanced workout. Improve your muscle strength, elasticity and joint mobility. Very safe on your bones and joints.
Followed by Tai Chi to wind down.