Pilates Swiss Ball

Work at your own level on the ball

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The Swiss Ball will provide a platform for your entire workout routine. You can increase the intensity of your workout and place increased stress on your core by moving your feet closer together. The effort to remain balanced engages additional muscles.

Pilates Swiss Ball - Mon 8am

Pilates Mat - Mon 6pm, Thurs 8am, Thurs 9.30am

51 McGinn Rd, Ferny Grove Shopping Village (next to Coles)

Book on-line http://fabphysicalfun.com.au/bookings/ or contact Bonnie on 0413 600 502

 

Your Classes

Pilates Mat

Pilates stretches and strengthens your body for better posture, balance and flexibility. It focuses on symmetry and alignment using bands, rings or no props.

Mon 6pm

Thurs 8am, 9.30am

5pm (Core n More, Pilates based)

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Zumba/Cardio Dance

A high energy, dance inspired workout. It's easy to learn and you'll burn calories without even realising you're working out. Gold - low impact. Cardio Dance 45mins.

Zumba Gold - Tues 9am

Zumba - Wed 6.15pm

Cardio Dance - Mon 5pm

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B Fit B Strong

Resistance training to strengthen bones, balance exercises for falls prevention, cardio and functional training to tone muscles and improve general fitness.

Tues and Thurs 6pm

Wed and Fri 8am

Sat 7.30am

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Yoga Stretch

Be guided through a variety of stretches and poses, including a warm up and meditation. Gain increased mobility, improved posture and balance. It will leave you feeling more flexible and energised. Suitable for beginners.

Sat  9am

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Fit for Life

Group classes with gentle resistance and cardiovascular training, aimed at older adults who want to play a more active role in their health outcomes. A less intense program, perfect for any fitness level.

Mon, Wed and Fri 9.15am

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Pilates Swiss Ball

Besides developing great overall muscle tone for your entire body, the Swiss Ball provides a powerful workout tool to improve core stability, posture, and muscle balance.

Mon 8am 

 

 

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Aqua Aerobics

Aqua is easy on the joints and the water supports a full range of movement to improve flexibility, strength, endurance, and general fitness. All levels catered for.

Fri 12pm

Dipadees Swim School

983 South Pine Rd, Everton Hills

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Personal Training

Personal training is a fantastic way to get in shape and stay motivated. Programs are individually designed by our encouraging trainers to gain maximum benefit from your efforts.

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Virtual Classes

Choose from over 40 fantastic on-line classes  to make up for a missed session, or to add variety to your regular workout routine. Enjoy exercising in the comfort of your own home.

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