Call Bonnie: 0413 600 502
51 McGinn Road, Ferny Grove, Brisbane, Australia 4055

Fit for Life

Low to moderate intensity exercise program

Fit for Life

Fit for Life is perfect for any age and fitness level. It's low impact. Resistance training involves using your own body weight or equipment like a weight or band. Includes a warm up and stretching. You can start at a level that's right for you and go at your own pace.

Monday 10.45am

Wednesday 9.15am 

Friday 9.15am

Studio at 51 McGinn Rd, Ferny Grove Shopping Village (next to Coles)

Contact Bonnie on 0413 600 502

Your Fab Classes

Pilates Mat

Pilates stretches and strengthens your body for better posture, balance and flexibility. It focuses on symmetry and alignment. Classes alternate between bands, rings or no props.

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B Fit B Strong

Group training designed to give a total body workout using a variety of equipment to increase strength, and cardio to burn calories. Always varied so you will never be bored!

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Fit for Life

A less intense, resistance training program tailored for the motivated and mature. A combination of weights and bands are used, as well as some cardio. Great for overall strength and balance!

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Zumba

Zumba is a fun, dance inspired workout. It's high energy, easy to learn and will have you burning calories without even realising you're working out. Both Zumba and Zumba Gold (low impact) available.

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Yoga Stretch

Stretches are based on yoga poses. Enjoy the full range of benefits that slow and gentle yoga stretching offers, improving flexibility and range of motion. Helps reduce your risk of injury.

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Boogie Bounce

A complete exercise program on a mini trampoline, choreographed to music. Includes an effective cardio section, and a powerful bums, tums and thighs section. Every muscle is worked, even the facial muscles!

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Pilates Swiss Ball

Besides developing good overall muscle tone for your entire body, the ball provides a powerful workout to improve core stability, posture, and muscle balance.

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Personal Training

Personal training is a fantastic way to get in shape and stay motivated. Programs are individually designed by our encouraging trainers to gain maximum benefit from your efforts.

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28 Day Refresh

Kickstart your fitness program with unlimited classes, a high energy nutrition plan, a customised program and a weekly accountability call from a trainer. All this for only $149 for a month.

Book a call with Bonnie

Start Feeling Fabulous