Fit for Life
Low to moderate intensity exercise program
Fit for Life is perfect for any age and fitness level. It's low impact. Resistance training involves using your own body weight or equipment like a weight or band. Includes a warm up and stretching. You can start at a level that's right for you and go at your own pace.
Studio at 51 McGinn Rd, Ferny Grove Shopping Village (next to Coles)
Book on-line or contact Bonnie on 0413 600 502
Your Fab Classes
Everyone's level is catered for at mSwing. You'll work at your own intensity, the moves are adaptable and you'll enjoy a well balanced workout. Improve your muscle strength, elasticity and joint mobility. Very safe on your bones and joints.
Followed by Tai Chi to wind down.