Fit for Life
Low to moderate intensity exercise program
Fit for Life is perfect for any age and any fitness level. It is a resistance training program designed for adults with (or at risk of developing) type 2 diabetes and other chronic conditions. Resistance training involves using your own body weight or equipment like a weight or band. Includes a warm up and stretching. You can start at a level that's right for you and go at your own pace.
Studio at 51 McGinn Rd, Ferny Grove Shopping Village (next to Coles)
Contact Bonnie on 0413 600 502
Your Fabulous Classes
Do you suffer from back, neck, shoulder, foot, or hip pain? This program, developed by Kit Laughlin, focuses on relieving pain through targeted stretches. Our goal is to move with grace and ease.