Call Bonnie: 0413 600 502
51 McGinn Road, Ferny Grove, Brisbane, Australia 4055

Fit for Life

Low to moderate intensity exercise program

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Fit for Life is perfect for any age and fitness level. It's low impact. Resistance training involves using your own body weight or equipment like a weight or band. Includes a warm up and stretching. You can start at a level that's right for you and go at your own pace.

Monday 10.45am

Wednesday 9.15am 

Friday 9.15am

Studio at 51 McGinn Rd, Ferny Grove Shopping Village (next to Coles)

Contact Bonnie on 0413 600 502

Your Fab Classes

Pilates Mat

Pilates stretches and strengthens your body for better posture, balance and flexibility. It focuses on symmetry and alignment. Classes alternate between bands, rings or no props.

Mat - Mon 6pm

Thurs 8am and 9.30am

Swiss Ball - Mon 8am and 9.30am

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Pilates Swiss Ball

Besides developing good overall muscle tone for your entire body, the ball provides a powerful workout to improve core stability, posture, and muscle balance.

Swiss Ball - Mon 8am and 9.30am

Mat - Mon 6pm

Thurs 8am and 9.30am

 

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B Fit B Strong

Resistance training to strengthen bones, balance exercises for falls prevention, cardio and functional training to tone muscles and improve general fitness.

Tues and Thurs 6pm

Wed and Fri 8am

Sat 7.30am

 

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Fit for Life

A less intense, resistance training program tailored for the motivated and mature. A combination of weights and bands are used, as well as some cardio. Great for overall strength and balance!

Mon 10.45am

Wed and Fri 9.15am

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Yoga Stretch

Stretches are based on yoga poses. Enjoy the full range of benefits that slow and gentle yoga stretching offers, improving flexibility and range of motion. Helps reduce your risk of injury.

Tues 7.15pm

Sat    9.30am

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Zumba

Zumba is a fun, dance inspired workout. It's high energy, easy to learn and will have you burning calories without even realising you're working out. Both Zumba and Zumba Gold (low impact) available.

Zumba Gold - Tues 9.15am

Zumba - Wed 6.15pm

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Personal Training

Personal training is a fantastic way to get in shape and stay motivated. Programs are individually designed by our encouraging trainers to gain maximum benefit from your efforts.

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Boxfit

A 45 minute high intensity workout that burns up calories. This strength training builds up speed and endurance and keeps your body strong. Correct boxing techniques are used to avoid injury.

Mon 5pm

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Kickstart

Kickstart your fitness program with unlimited classes, a high energy nutrition plan, a customised program and a weekly accountability call from a trainer. All this for only $159 a month.

Book a call with Bonnie

Start Feeling Fabulous