High energy, low impact work-out!
Boogie Bounce uses interval training on the trampoline to maximise fat burning in the cardio section as well as performing core stability exercises. The aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements.
- Fantastic full body workout
- Low impact on joints and ligaments
- Calorie burn and weight loss
- Increased metabolism
- Relieves stress
- Suitable for all ages, shapes and sizes
Studio at 51 McGinn Rd, Ferny Grove Shopping Village (next to Coles)
Contact Bonnie on 0413 600 502
Your Fab Classes