Call Bonnie: 0413 600 502
51 McGinn Road, Ferny Grove, Brisbane, Australia 4055

Boogie Bounce

High energy, low impact work-out!

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Boogie Bounce uses interval training on the trampoline to maximise fat burning in the cardio section as well as performing core stability exercises. The aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements.

  • Fantastic full body workout
  • Low impact on joints and ligaments
  • Calorie burn and weight loss
  • Increased metabolism
  • Relieves stress
  • Suitable for all ages, shapes and sizes

Monday 7.15pm 

Friday 7am

Studio at 51 McGinn Rd, Ferny Grove Shopping Village (next to Coles)

Contact Bonnie on 0413 600 502


Your Fab Classes

Pilates Mat

Pilates stretches and strengthens your body for better posture, balance and flexibility. It focuses on symmetry and alignment. Classes alternate between bands, rings or no props.

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B Fit B Strong

Group training designed to give a total body workout using a variety of equipment to increase strength, and cardio to burn calories. Always varied so you will never be bored!

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Fit for Life

A less intense, resistance training program tailored for the motivated and mature. A combination of weights and bands are used, as well as some cardio. Great for overall strength and balance!

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Zumba is a fun, dance inspired workout. It's high energy, easy to learn and will have you burning calories without even realising you're working out. Both Zumba and Zumba Gold (low impact) available.

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Yoga Stretch

Stretches are based on yoga poses. Enjoy the full range of benefits that slow and gentle yoga stretching offers, improving flexibility and range of motion. Helps reduce your risk of injury.

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Boogie Bounce

A complete exercise program on a mini trampoline, choreographed to music. Includes an effective cardio section, and a powerful bums, tums and thighs section. Every muscle is worked, even the facial muscles!

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Pilates Swiss Ball

Besides developing good overall muscle tone for your entire body, the ball provides a powerful workout to improve core stability, posture, and muscle balance.

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Personal Training

Personal training is a fantastic way to get in shape and stay motivated. Programs are individually designed by our encouraging trainers to gain maximum benefit from your efforts.

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28 Day Refresh

Kickstart your fitness program with unlimited classes, a high energy nutrition plan, a customised program and a weekly accountability call from a trainer. All this for only $149 for a month.

Book a call with Bonnie