Call Bonnie: 0413 600 502
51 McGinn Road, Ferny Grove, Brisbane, Australia 4055

Boogie Bounce

High energy, low impact work-out!

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Boogie Bounce uses interval training to maximise the fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises. The aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements including our key moves - Froggin’, Stompin’ and the Paddle.

  • Fantastic full body workout
  • Low impact on joints and ligaments
  • Calorie burn and weight loss
  • Increased metabolism
  • Relieves stress
  • Suitable for all ages, shapes and sizes

Studio at 51 McGinn Rd, Ferny Grove Shopping Village (next to Coles)

Monday 7.15pm 

Friday 10.30am Jan 25, then 7am from Fri Feb 1st onwards

Contact Bonnie on 0413 600 502

 

Your Fabulous Classes

Pilates

Pilates stretches and strengthens your body for better posture, balance and flexibility. It focuses on symmetry and alignment. Classes alternate between bands, rings or no props. Choose from Mat or Swiss Ball classes.

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Be Fit Be Strong

Group training designed to give a total body workout using a combination of equipment to increase strength, and cardio to burn calories. Always varied so you will never be bored! All levels catered for.

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Fit for Life

A resistance training program for those seeking a less intense session. A combination of weights, bands and gym sticks are used, as well as some cardio. Great for overall strength and balance!

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Zumba

Zumba is a fun, dance inspired workout. It's high energy, easy to learn and will have you burning calories without even realising you're working out. Both low impact (Zumba Gold) and intermediate/advanced classes available.

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Yoga Stretch

Stretches are based on yoga poses. Enjoy the full range of benefits that slow and gentle yoga stretching offers, improving flexibility and range of motion. It also helps reduce your risk of injury.

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NEW - Boogie Bounce

A complete exercise program on a mini trampoline, with a safety bar, choreographed to inspiring music which includes an extremely effective cardio section, and a powerful bums, tums and thighs section. Every muscle in your body is worked, even the facial muscles!

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Personal Training

Personal training is a fantastic way to get in shape and stay motivated. Programs are individually designed by our encouraging trainers so that you will gain maximum benefit from your efforts.

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Book Now And Start Feeling Fabulous