Be Fit Be Strong
Burn some calories and build strength in a workout class
Variety in your Work-Out
This group training class includes a warm up, followed by strength and resistance training with bands, balls and weights, some cardio activity and then stretching to finish. You'll laugh, you'll sweat, you'll work hard and in no time you'll be finished and feeling ready to face the world.
Studio at 51 McGinn Road, Ferny Grove Shopping Village (next to Coles)
Tuesday & Thursday 6pm
Wednesday & Friday 8am
Contact Bonnie on 0413 600 502
Your Fabulous Classes
Do you suffer from back, neck, shoulder, foot, or hip pain? This program, developed by Kit Laughlin, focuses on relieving pain through targeted stretches. Our goal is to move with grace and ease.