Work out in water
Water-based exercises offers resistance training through the pressure of water across the whole body surface, which offers additional benefits for balance, coordination, and mobility.
Aqua Aerobics makes it easier to build muscle mass, work out our heart muscles and improve circulation.
Friday 11.30am to 12.30pm
Dipadees Swim School - heated pool
983 South Pine Road, Everton Hills
Book on-line or contact Bonnie on 0413 600 502