Your Fab Classes
Everyone's level is catered for at mSwing. You'll work at your own intensity, the moves are adaptable and you'll enjoy a well balanced workout. Improve your muscle strength, elasticity and joint mobility. Very safe on your bones and joints.
Followed by Tai Chi to wind down.
Start Feeling Fabulous
Bonnie's positive and practical approach to becoming fitter and healthier has been a real bonus for me. Her enthusiasm rubs off and an extra plus is enjoying the friendship of the other ladies in the classes. Bonnie's classes are a lift for both mind and body!
Bonnie is a practical, friendly and communicative trainer who has helped me gain increased strength, flexibility and fitness. I breathe deeper and cope better with life's challenges. I feel happy to be looking after my well-being, proud of myself on the inside!
Physical fitness has become something I really look forward to and enjoy. After years of slogging it out at the gym and attending large impersonal classes, I am motivated by the encouragement and personal care that Bonnie gives to my needs. Her passion, knowledge and professionalism is outstanding.
I love the benefits that Pilates and Be Fit Be Strong give to my body, with more flexibility and greater overall strength. Zumba Gold is a lot of fun too, a dance meditation! The trainers constantly change the programs, give individual instruction and provide a positive environment. They are professional and very welcoming.
The classes have helped my chronic illness, making me feel stronger and happier. The trainers are friendly and supportive, plus I have made new friends among the other participants.
Since starting with Bonnie I have lost weight and gained fitness and health. Bonnie is a great motivator and makes the exercises fun and varied. The group and Pilates classes are always a laugh with a fantastic bunch of women. Being a mature person I feel it accommodates my needs more than a gym.
I love the variety of classes and the fun we have as a group. I feel healthier, happier and my posture and core strength have improved greatly. My size has gone from a 16-18 to a 10-12 and I have become a more active Grandma to my granddaughters.
I have found enjoyment in exercise again after illness. Regaining strength, balance and focus has helped me feel in control again in a friendly atmosphere of support and encouragement. I have made new, good friends too. Thank you Fab Physical Fun.