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Come and enjoy the full range of benefits that slow and gentle stretching techniques offer.
We purposely guide you through the “Daily Five Stretches” and other stretches to increase the range of motion across a muscle or muscle group, we instruct clients on using the Contract-Relax approach and combine them with simple breathing techniques. This class is aimed at improving posture and releasing stiffness and tension built up over time. This class also helps reduce joint pain, but the best thing about it is, that it just feels so good. It is suitable for all levels of fitness.
Come and experience your body feeling free again – ‘move with ease, rest with comfort’.