The word metabolism is derived from the Greek and simply means ‘change’ or ‘transformation’. Human metabolism represents the sum total of all physical and chemical changes that take place within the body: the transformation of food into energy, the formation of new compounds such as hormones, the growth of bone and muscle tissue, the destruction…

Physical Becomes Fun Balanced / / June 2009 Alisa Cork Bonnie Cunial’s style of personal training is unique but at the same time, extremely practical. The unique part is that her fitness programs are designed specifically to be fun.“So many people hit middle age and after having children, have no idea how to keep fit…