Call Bonnie: 0413 600 502
51 McGinn Road, Ferny Grove, Brisbane, Australia 4055

Are You Fit To Sleep?

How long has it been since you fell asleep as soon as your head hit the pillow? For so many women over 40, the secret to a solid night’s sleep and feeling refreshed in the morning still eludes them. There’s plenty of ‘how to’ checklists around. But what if an answer is sitting in what…

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Daily 5 Stretches for the holidays

The holidays are fast approaching so to keep your body flexible and supple, practice these stretches daily to maintain your range of motion and your body will thank you for it! Without stretching, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all…

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Gluten-free Banana & Coconut Bread

1 and 1/2 cups gluten-free plain flour 1 cup desiccated coconut 1/2 cup brown sugar 2 tsp gluten-free baking powder 1/2 tsp bicarb soda 1 cup mashed banana 2/3 cup olive oil or coconut oil 2 eggs, lightly whisked 2 tbs maple syrup 10g butter 2 large just-ripe bananas, thickly sliced diagonally Preheat oven to…

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Fabulous New App!

We are excited to have launched our bright new Fabulous Physical Fun App to allow you to plan and schedule your classes! It’s FREE and booking through the app offers lots of benefits.🙂 You can view schedules, sign-up for classes, view your wait-list, see promotions, receive calendar reminders and be prompted to sign in to class.…

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New Lift for Life classes starting soon!

Lift for Life is a resistance training program for adults with, or at risk of developing, type 2 diabetes and other chronic conditions, as well as those seeking a less intense session. When it comes to regular physical activity, the first step is often the hardest. Working out alone can be frustrating and difficult, but…

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Brand new, larger studio!

We are thrilled to finally be in our lovely new studio, next to Coles at the Ferny Grove Shopping Village. Brand new floors, fresh paint, a new reception area and enthusiastic trainers. There is plenty of room for everyone to enjoy their classes or personal training. Pop in and have a look when you next…

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Exercise Myths

FICTION: STRENGTH TRAINING MAKES WOMEN TOO MUSCULAR           FACT: Women don’t have enough testosterone to create big, bulky muscles. In fact, they naturally have less bone and muscle than men, which explains why females are at greater risk of developing osteoporosis than males. The fact is, women should undertake strength training because…

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Brand New S t r e t c h Class

Come and enjoy the full range of benefits that slow and gentle stretching techniques offer. We purposely guide you through the “Daily Five Stretches” and other stretches to increase the range of motion across a muscle or muscle group, we instruct clients on using the Contract-Relax approach and combine them with simple breathing techniques. This…

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