How long has it been since you fell asleep as soon as your head hit the pillow?
For so many women over 40, the secret to a solid night’s sleep and feeling refreshed in the morning still eludes them.
There’s plenty of ‘how to’ checklists around. But what if an answer is sitting in what you already do?
More and more women are committing to a regular exercise routine, and enjoying the energy of group trainer-led classes. They confidently incorporate learned moves in their daily wake-up and wind-down sessions at home.
“Wanting to feel fitter, stronger, and healthier is what brings many women to our studio,” says Bonnie.
“An awareness of wellness issues such as managing stress, osteoporosis prevention, improving balance and maintaining mobility are common triggers to get started on your fitness routine.
And we’re always delighted to hear so many clients are simply sleeping better. What a brilliant outcome. Getting fit to sleep.”
Bonnie’s Studio style of using gentle, elongating stretch moves in classes, coupled with conscious breathing and the best of Pilates, Yoga and strength training techniques, helps clients experience the benefits of improved circulation, deep breathing, and balanced bodies. They become better equipped to find a comfortable, more relaxed, sleeping position and enjoy a restful slumber.
Call Bonnie today on 0413 600 502 for your introductory trial offer.
By Vicki Yen
As seen in The Hills Echo Health Hub SPF9EeLsWqcAb