Call Bonnie: 0413 600 502
51 McGinn Road, Ferny Grove, Brisbane, Australia 4055
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FABFUN FITNESS RETREAT

SATURDAY 27th JULY. Held at our studio at the Ferny Grove Shopping Village, next to Coles. Come for the entire day or choose a class or two!

7.30-8.30am  B Fit B Strong class - Linda Tatzenko

8.45-10am  Enjoy a delicious and healthy Green Smoothie with demo and recipe - Bonnie Cunial

10-11am  Vinyasa Flow Yoga followed by Tibetan Sound Therapy - Peggy Morgan

11.15am. Enjoy a tasty Burrito Bowl with grilled chicken and recipe supplied - Bonnie Cunial

12-1pm Learn 8 Healthy Habits to make a difference in your health and wellness - Bonnie Cunial

1-1.30pm  mSwing - Uses a dumbbell to provide a fun and effective workout, using neutral flowing movements that arc and flow through space - Nadine Hyde

1.30-2pm Tai Chi -this has many benefits, such as improving our strength but it also brings tranquillity and helps us to think more clearly - Nadine Hyde

Purchase this at http://fabphysicalfun.com.au/bookings/ thru our Mindbody site, at the studio or contact Bonnie on 0413 600 502. Bring a friend!

Members (yearly membership) $50 - Non-members (class packs or visitors) $80 - Cost includes all classes, food and handouts

Only $159 for a month, including unlimited classes

Your Fab Classes

Pilates Mat

Pilates stretches and strengthens your body for better posture, balance and flexibility. It focuses on symmetry and alignment. Classes alternate between bands, rings or no props.

Mat - Mon 6pm

Thurs 8am and 9.30am

Swiss Ball - Mon 8am and 9.30am

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Pilates Swiss Ball

Besides developing good overall muscle tone for your entire body, the ball provides a powerful workout to improve core stability, posture, and muscle balance.

Swiss Ball - Mon 8am and 9.30am

Mat - Mon 6pm

Thurs 8am and 9.30am

 

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B Fit B Strong

Group training designed to give a total body workout using a variety of equipment to increase strength, and cardio to burn calories.

Tues and Thurs 6pm

Wed and Fri 8am

Sat 7.30am

 

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Fit for Life

A less intense, resistance training program tailored for the motivated and mature. A combination of weights and bands are used, as well as some cardio. Great for overall strength and balance!

Mon 10.45am

Wed and Fri 9.15am

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Yoga Stretch

Stretches are based on yoga poses. Enjoy the full range of benefits that slow and gentle yoga stretching offers, improving flexibility and range of motion. Helps reduce your risk of injury.

Tues 7.15pm

Sat    9.30am

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Zumba

Zumba is a fun, dance inspired workout. It's high energy, easy to learn and will have you burning calories without even realising you're working out. Both Zumba and Zumba Gold (low impact) available.

Zumba Gold - Tues 9.15am

Zumba - Wed 6.15pm

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Personal Training

Personal training is a fantastic way to get in shape and stay motivated. Programs are individually designed by our encouraging trainers to gain maximum benefit from your efforts.

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Kickstart

Kickstart your fitness program with unlimited classes, a high energy nutrition plan, a customised program and a weekly accountability call from a trainer. All this for only $159 a month.

Book a call with Bonnie

Pilates ball instructor, swiss ball

Commit to be fit

Our boutique studio specialises in fitness for the mature body, or if the competitive mood in gyms is not for you.

Starter Pack - 3 classes for $39 (new clients)

Facebook - fabphysicalfun

Contact Bonnie on 0413 600 502

Member Reviews

Bonnie's positive and practical approach to becoming fitter and healthier has been a real bonus for me. Her enthusiasm rubs off and an extra plus is enjoying the friendship of the other ladies in the classes. Bonnie's classes are a lift for both mind and body!

Linda

KEPERRA

Bonnie is a practical, friendly and communicative trainer who has helped me gain increased strength, flexibility and fitness. I breathe deeper and cope better with life's challenges. I feel happy to be looking after my well-being, proud of myself on the inside!

Debbi

CEDAR CREEK

Physical fitness has become something I really look forward to and enjoy. After years of slogging it out at the gym and attending large impersonal classes, I am motivated by the encouragement and personal care that Bonnie gives to my needs. Her passion, knowledge and professionalism is outstanding.

Angela

FERNY GROVE

I love the benefits that Pilates and Be Fit Be Strong give to my body, with more flexibility and greater core strength. Zumba Gold is a lot of fun too! Bonnie constantly changes the programs, gives individual instruction and provides a positive environment. All the trainers are professional and welcoming.

Romy

FERNY GROVE

The classes have helped my chronic illness, making me feel stronger and happier. The trainers are friendly and supportive, plus I have made new friends among the other participants.

Susan

ALBANY CREEK

Since starting with Bonnie I have lost weight and gained fitness and health. Bonnie is a great motivator and makes the exercises fun and varied.  The group and Pilates classes are always a laugh with a fantastic bunch of women. Being a mature person I feel it accommodates my needs more than a gym.

Diane

FERNY HILLS

I love the variety of classes and the fun we have as a group. I feel healthier, happier and my posture and core strength have improved greatly. My size has gone from a 16-18 to a 10-12 and I have become a more active Grandma to my granddaughters.

Vonni

REDCLIFFE

I have found enjoyment in exercise again after illness. Regaining strength, balance and focus has helped me feel in control again in a friendly atmosphere of support and encouragement. I have made new, good friends too. Thank you Fab Physical Fun.

Barbara

HIGHVALE

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