Closed 20 Dec to 3 Jan

Say goodbye to feeling unfit and inflexible, and say hello to a strong and supple body.

We specialise in mature age fitness, small classes and friendly trainers!

Covid safe policy in place.

Kickstart your Fitness -

only $159 for 28 days - unlimited classes

Starter Pack - 3 classes $39

High energy nutrition plan

Customised program

Weekly accountability call

Your Classes

Pilates Mat

Pilates stretches and strengthens your body for better posture, balance and flexibility. It focuses on symmetry and alignment using bands, rings or no props.

Mon 6pm
Wed 4pm (Core and More)
Thurs 8am and 9.15am

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Zumba/Cardio Dance

A high energy, dance inspired workout. It's easy to learn and you'll burn calories without even realising you're working out. Gold is low impact.

Cardio Dance - Mon 5pm
Zumba Gold - Tues 9am
Zumba - Wed 6.15pm

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B Fit B Strong

Resistance training to strengthen bones, balance exercises for falls prevention, cardio and functional training to tone muscles and improve general fitness.

Tues 5pm and Thurs 6pm
Wed 8am and Fri 8am
Sat 7.30am

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Stretch Therapy

Uses the contract/relax approach to improve mobility, increase balance and strengthen your body. Stretch the muscles and connective tissue that surround the joints.

Tues 6pm
Thurs 4.45pm

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Fit for Life

Group classes with gentle resistance and cardiovascular training, aimed at older adults who want to play a more active role in their health outcomes. A less intense program, perfect for any fitness level.

Mon, Wed and Fri 9.15am
Strong Bones - Wed 10.30am

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Pilates Swiss Ball

Besides developing great overall muscle tone for your entire body, the Swiss Ball provides a powerful workout tool to improve core stability, posture, and muscle balance.

Mon 8am 

 

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Yoga

Be guided through a variety of yoga poses, including a warm up and meditation. Gain increased flexibility, improved posture and balance.

Saturday 9am

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Personal Training

Personal training is a fantastic way to get in shape and stay motivated. Programs are individually designed by our encouraging trainers to gain maximum benefit from your efforts.

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Virtual Classes

Choose from over 40 fantastic on-line classes to make up for a missed session, or to add variety to your regular workout routine. Enjoy exercising in the comfort of your own home.

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Timetable

 

Reviews

Pilates ball instructor, swiss ball

Our boutique studio specialises in fitness for the mature body, or if the competitive mood in gyms is not for you.

Starter Pack - 3 classes for $39

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