FABFUN FITNESS RETREAT
SATURDAY 27th JULY. Held at our studio at the Ferny Grove Shopping Village, next to Coles. Come for the entire day or choose a class or two!
7.30-8.30am B Fit B Strong class - Linda Tatzenko
8.45-10am Enjoy a delicious and healthy Green Smoothie with demo and recipe - Bonnie Cunial
10-11am Vinyasa Flow Yoga followed by Tibetan Sound Therapy - Peggy Morgan
11.15am. Enjoy a tasty Burrito Bowl with grilled chicken and recipe supplied - Bonnie Cunial
12-1pm Learn 8 Healthy Habits to make a difference in your health and wellness - Bonnie Cunial
1-1.30pm mSwing - Uses a dumbbell to provide a fun and effective workout, using neutral flowing movements that arc and flow through space - Nadine Hyde
1.30-2pm Tai Chi -this has many benefits, such as improving our strength but it also brings tranquillity and helps us to think more clearly - Nadine Hyde
Purchase this at http://fabphysicalfun.com.au/bookings/ thru our Mindbody site, at the studio or contact Bonnie on 0413 600 502. Bring a friend!
Members (yearly membership) $50 - Non-members (class packs or visitors) $80 - Cost includes all classes, food and handouts
Your Fab Classes
Contact Bonnie on 0413 600 502
Bonnie's positive and practical approach to becoming fitter and healthier has been a real bonus for me. Her enthusiasm rubs off and an extra plus is enjoying the friendship of the other ladies in the classes. Bonnie's classes are a lift for both mind and body!
Bonnie is a practical, friendly and communicative trainer who has helped me gain increased strength, flexibility and fitness. I breathe deeper and cope better with life's challenges. I feel happy to be looking after my well-being, proud of myself on the inside!
Physical fitness has become something I really look forward to and enjoy. After years of slogging it out at the gym and attending large impersonal classes, I am motivated by the encouragement and personal care that Bonnie gives to my needs. Her passion, knowledge and professionalism is outstanding.
I love the benefits that Pilates and Be Fit Be Strong give to my body, with more flexibility and greater core strength. Zumba Gold is a lot of fun too! Bonnie constantly changes the programs, gives individual instruction and provides a positive environment. All the trainers are professional and welcoming.
The classes have helped my chronic illness, making me feel stronger and happier. The trainers are friendly and supportive, plus I have made new friends among the other participants.
Since starting with Bonnie I have lost weight and gained fitness and health. Bonnie is a great motivator and makes the exercises fun and varied. The group and Pilates classes are always a laugh with a fantastic bunch of women. Being a mature person I feel it accommodates my needs more than a gym.
I love the variety of classes and the fun we have as a group. I feel healthier, happier and my posture and core strength have improved greatly. My size has gone from a 16-18 to a 10-12 and I have become a more active Grandma to my granddaughters.
I have found enjoyment in exercise again after illness. Regaining strength, balance and focus has helped me feel in control again in a friendly atmosphere of support and encouragement. I have made new, good friends too. Thank you Fab Physical Fun.
Join Our Mailing List