Say goodbye to feeling unfit and inflexible, and say hello to a strong and supple body.
We specialise in mature age fitness, small classes and friendly trainers!
Kickstart your Fitness -
only $159 for 28 days - unlimited classes
Bonnie's positive and practical approach to becoming fitter and healthier has been a real bonus for me. Her enthusiasm rubs off and an extra plus is enjoying the friendship of the other ladies in the classes. Bonnie's classes are a lift for both mind and body!
Bonnie is a practical, friendly and communicative trainer who has helped me gain increased strength, flexibility and fitness. I breathe deeper and cope better with life's challenges. I feel happy to be looking after my well-being, proud of myself on the inside!
Physical fitness has become something I really look forward to and enjoy. After years of slogging it out at the gym and attending large impersonal classes, I am motivated by the encouragement and personal care that Bonnie gives to my needs. Her passion, knowledge and professionalism is outstanding.
I love the benefits that Pilates and Be Fit Be Strong give to my body, with more flexibility and greater overall strength. Zumba Gold is a lot of fun too, a dance meditation! The trainers constantly change the programs, give individual instruction and provide a positive environment. They are professional and very welcoming.
The classes have helped my chronic illness, making me feel stronger and happier. The trainers are friendly and supportive, plus I have made new friends among the other participants.
Since starting with Bonnie I have lost weight and gained fitness and health. Bonnie is a great motivator and makes the exercises fun and varied. The group and Pilates classes are always a laugh with a fantastic bunch of women. Being a mature person I feel it accommodates my needs more than a gym.
I love the variety of classes and the fun we have as a group. I feel healthier, happier and my posture and core strength have improved greatly. My size has gone from a 16-18 to a 10-12 and I have become a more active Grandma to my granddaughters.
I have found enjoyment in exercise again after illness. Regaining strength, balance and focus has helped me feel in control again in a friendly atmosphere of support and encouragement. I have made new, good friends too. Thank you Fab Physical Fun.
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