Call Bonnie: 0413 600 502
51 McGinn Road, Ferny Grove, Brisbane, Australia 4055
Call Us! 0413 600 502

Call us 0413 600 502

Kickstart Your Fitness

Only $159 a month for unlimited classes

High energy nutrition plan

Customised program

Weekly accountability call

Your Classes

Pilates Mat

Pilates stretches and strengthens your body for better posture, balance and flexibility. It focuses on symmetry and alignment. Classes alternate between bands, rings or no props.

Mon 6pm

Thurs 8am and 9.30am

 

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Pilates Swiss Ball

Besides developing great overall muscle tone for your entire body, the Swiss Ball provides a powerful workout tool to improve core stability, posture, and muscle balance.

Mon 8am and 9.30am

 

 

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B Fit B Strong

Resistance training to strengthen bones, balance exercises for falls prevention, cardio and functional training to tone muscles and improve general fitness.

Tues and Thurs 6pm

Wed and Fri 8am

Sat 7.30am

 

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Fit for Life

Group classes with gentle resistance and cardiovascular training, aimed at older adults who want to play a more active role in their health outcomes. A less intense program, perfect for any fitness level.

Mon 10.45am

Wed and Fri 9.15am

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Yoga Stretch

Stretches are based on yoga poses. Enjoy the full range of benefits that slow and gentle yoga stretching offers, improving flexibility and range of motion. Helps reduce your risk of injury.

Tues 7.15pm

Sat    9.30am

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Zumba

Zumba is a fun, dance inspired workout. It's high energy, easy to learn and will have you burning calories without even realising you're working out. Zumba Gold is low impact.

Zumba Gold - Tues 9.15am

Zumba - Wed 6.15pm

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Aqua Aerobics

Aqua is easy on the joints and the water supports a full range of movement to improve flexibility, strength, endurance, and general fitness.

Dipadees Swim School

983 South Pine Rd, Everton Hills

Fri 11.30am

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Boxfit

A 45 minute high intensity workout that burns up calories. This strength training builds up speed and endurance and keeps your body strong. Boxing is great for hand-eye coordination and decreases stress.

Mon 5pm

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Personal Training

Personal training is a fantastic way to get in shape and stay motivated. Programs are individually designed by our encouraging trainers to gain maximum benefit from your efforts.

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Pilates ball instructor, swiss ball

Our boutique studio specialises in fitness for the mature body, or if the competitive mood in gyms is not for you.

Starter Pack - 3 classes for $39 (new clients)

Facebook - fabphysicalfun

Reviews

Bonnie's positive and practical approach to becoming fitter and healthier has been a real bonus for me. Her enthusiasm rubs off and an extra plus is enjoying the friendship of the other ladies in the classes. Bonnie's classes are a lift for both mind and body!

Linda

KEPERRA

Bonnie is a practical, friendly and communicative trainer who has helped me gain increased strength, flexibility and fitness. I breathe deeper and cope better with life's challenges. I feel happy to be looking after my well-being, proud of myself on the inside!

Debbi

CEDAR CREEK

Physical fitness has become something I really look forward to and enjoy. After years of slogging it out at the gym and attending large impersonal classes, I am motivated by the encouragement and personal care that Bonnie gives to my needs. Her passion, knowledge and professionalism is outstanding.

Angela

FERNY GROVE

I love the benefits that Pilates and Be Fit Be Strong give to my body, with more flexibility and greater overall strength. Zumba Gold is a lot of fun too, a dance meditation! The trainers constantly change the programs, give individual instruction and provide a positive environment. They are professional and very welcoming.

Romy

FERNY GROVE

The classes have helped my chronic illness, making me feel stronger and happier. The trainers are friendly and supportive, plus I have made new friends among the other participants.

Susan

ALBANY CREEK

Since starting with Bonnie I have lost weight and gained fitness and health. Bonnie is a great motivator and makes the exercises fun and varied.  The group and Pilates classes are always a laugh with a fantastic bunch of women. Being a mature person I feel it accommodates my needs more than a gym.

Diane

FERNY HILLS

I love the variety of classes and the fun we have as a group. I feel healthier, happier and my posture and core strength have improved greatly. My size has gone from a 16-18 to a 10-12 and I have become a more active Grandma to my granddaughters.

Vonni

REDCLIFFE

I have found enjoyment in exercise again after illness. Regaining strength, balance and focus has helped me feel in control again in a friendly atmosphere of support and encouragement. I have made new, good friends too. Thank you Fab Physical Fun.

Barbara

HIGHVALE

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Contact Bonnie on 0413 600 502